Table of Contents
Introduction
Ginger, scientifically known as Zingiber officinale, is a tropical plant that produces spikey leaves and yellow flowers. The essential oil of ginger is steam distilled from the rhizome, which is the fleshy root of the plant. This warm and spicy oil also has earthy and woody notes, making it instantly recognizable. Ginger essential oil is grown in Madagascar and is known for its various benefits in aromatherapy.
Benefits of Ginger Essential Oil
Ginger essential oil offers numerous benefits in aromatherapy. Its use as a digestive tonic and muscle relaxant makes it a popular choice among essential oil enthusiasts. Additionally, ginger oil can add a warm and invigorating note to diffuser blends, making it a great choice for creating an uplifting and aphrodisiac atmosphere.
Digestive Tonic
Ginger essential oil has long been used to ease nausea and soothe digestive upset. In a study conducted in Korea, it was found that inhaling ginger essential oil significantly reduced nausea in post-operative patients. To alleviate nausea or motion sickness, you can add one drop of ginger oil to a tissue and inhale. However, make sure the tissue does not touch your face. Ginger oil can also be used effectively for a tummy upset by creating a massage blend to apply to the abdomen.
Ginger Digestive Tonic Massage Blend
To create a soothing tummy rub blend, add the following essential oils to 20ml of blending oil:
- 4 drops of Ginger (Zingiber officinale)
- 4 drops of Coriander (Coriandrum sativum)
- 2 drops of Roman Chamomile (Anthemis nobilis)
Gently massage the blend over the abdomen in clockwise circles around the navel.
Topical Circulation Stimulant
Ginger essential oil has warming properties that can increase blood flow, which in turn can ease sore muscles and achy joints. When using ginger oil topically, you may notice a light reddening of the skin, which is normal. However, if you experience discomfort, discontinue use.
Ginger Massage Oil for Tired Achy Muscles
For a warming massage oil to relieve tired and achy muscles, add the following drops to 20ml of blending oil:
- 3 drops of Ginger (Zingiber officinale)
- 3 drops of Lavender (Lavandula angustifolia)
- 2 drops of Black Pepper (Piper nigrum)
Massage the oil into sore muscles for a soothing and warming effect. Please note that this blend should not be used on the face.
Emotionally Stimulating
Ginger essential oil has an emotionally stimulating effect and can help boost energy levels and motivation. Its warm and spicy aroma is especially beneficial during the darker winter months when it can invigorate the senses and create a cozy atmosphere.
Winter Warming Diffuser Blend
To create a comforting and warming atmosphere in your home, add the following drops to the water in your AromaSpa diffuser:
- 2 drops of Ginger (Zingiber officinale)
- 2 drops of Cardamom (Elettaria cardamomum)
- 4 drops of Orange (Citrus aurantium dulcis)
This blend will bring warmth and comfort to your space, helping to uplift your mood and create a pleasant ambiance.
History of Ginger
Ginger originated in Asia and was one of the first spices to travel the historic ‘spice route.’ It is now extensively cultivated in tropical countries where it thrives in hot and humid conditions. Ginger has been used for centuries as a medicinal herb, particularly for treating coughs, colds, and restoring energy. In the 16th century, it made its way to the West Indies, where Jamaican Ginger became renowned for its culinary use. Dioscorides, a Greek Physician and Botanist from 40-90 AD, referred to ginger as an excellent digestive tonic, a use that continues to this day.
Blend Combinations with Ginger
Ginger essential oil blends well with various other essential oils, enhancing their aroma and therapeutic properties. It pairs particularly well with sweeter citrus oils like Sweet Orange or Grapefruit and complements spices like Black Pepper or Cardamom. During the winter months, ginger oil can be used to create comforting and supportive blends that boost mood and motivation.
We always love to hear how you are using your essential oils, so please leave a comment below or tag us on Instagram.
Note: The information provided in this article is for educational purposes only and should not be considered as medical advice.
